Weigh In record (no journal entry) for 02 June 2011
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203.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2073 kcal
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Fat: 92.30g | Prot: 139.71g | Carb: 135.40g.
Breakfast: 100% Real Fruit Strip, Oatmeal Squares - Chocolate Chip, Light Chocolate Milk Shake. Lunch: Chicken Salad Sandwich, Baked BBQ Chips. Dinner: beef rib eye, miller lite. Snacks/Other: Protein Plus Chocolate Shake. more...
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3232 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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losing 0.9 lb a week
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