Weigh In record (no journal entry) for 24 September 2014
|
217.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2014:
|
1069 kcal
|
Fat: 54.42g | Prot: 62.04g | Carb: 88.85g.
Breakfast: Sugar, Coffee with Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), 2% Fat Milk. Lunch: Granny Smith Apples, Peter Pan Creamy Peanut Butter, Progresso Vegetable Classics French Onion Soup. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
steady weight
|
|
Other Related Links
Members
|
asw4343's weight history
|