Weigh In record (no journal entry) for 02 June 2011
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340.0 lb
Lost so far: 17.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2120 kcal
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Fat: 72.65g | Prot: 99.41g | Carb: 285.29g.
Breakfast: philly soft pretzel, Sugar Free Amp Energy Drink. Lunch: banana, almonds, turkey breast, White American Cheese, Wegmans Lite Wheat Bread, Quaker Chewy Low Fat Granola Bar, Light Nonfat Vanilla Yogurt, Cherry Coke Zero, mayo. Dinner: open-faced philly cheesesteak sandwich, Extra Crispy Fast Fries. Snacks/Other: Austin Peanut Butter Crackers. more...
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4931 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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