a17free's Journal, 02 June 2011

150.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 86.38g | Prot: 121.49g | Carb: 30.39g.   Breakfast: coffee decaf brewed, water, Half and Half, Heinz Mayonnaise Packet, egg. Lunch: olive oil, chicken breast. Dinner: butter, brunswick seafood snack, atkins chocolate peanut, howards, decaf, half & half, water. Snacks/Other: cauliflower, broccoli, green bell pepper, tomato, red onion, radish, mushrooms, lettuce, Iceberg Lettuce (Includes Crisphead Types), cucumber, carrots, cabbage. more...

2506 kcal

Activities & Exercise: Driving - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 35 minutes, Desk Work - 7 hours. more...