Weigh In record (no journal entry) for 24 September 2014
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194.4 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1442 kcal
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Fat: 74.12g | Prot: 84.56g | Carb: 123.63g.
Breakfast: Queso Fresco, Kirkland Signature Extra Lean Sliced Ham, Whole Wheat Bread (Commercial). Lunch: Chili Con Carne, Nopales, Corn Tortilla, Puerto Rican Style Spanish Stew (Cocido Espanol). Dinner: Avocados, Best Foods Real Mayonnaise, Kirkland Signature Extra Lean Sliced Ham, Whole Wheat Bread (Commercial). Snacks/Other: Trader Joe's Crunchy Salted Peanut Butter. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 11 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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