damonw1's Journal, 02 June 2011

220.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 138.49g | Prot: 80.80g | Carb: 312.39g.   Breakfast: Blueberry & Banana Yogurt Parfait. Lunch: Mild Banana Pepper Rings, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Tomatoes, Regular Mayonnaise. Dinner: Nachos BellGrande. Snacks/Other: Strawberries. more...

2860 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...