lkrwax's Journal, 21 December 2010

treadmill hour

142.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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79 kcal

Fat: 3.48g | Prot: 11.03g | Carb: 0.23g.   Dinner: Baked or Broiled Salmon. more...

1774 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...