Weigh In record (no journal entry) for 05 May 2011
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134.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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933 kcal
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Fat: 20.96g | Prot: 51.24g | Carb: 134.01g.
Breakfast: Egg Matzo, Egg White, Egg (Whole). Lunch: Lettuce Salad with Assorted Vegetables, Cheesy Mashed Potatoes & Fried Chicken. Dinner: Teriyaki Glazed Salmon. Snacks/Other: Honey Wheat Pretzel Twists, Granny Smith Apples. more...
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gaining 7.7 lb a week
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