Weigh In record (no journal entry) for 23 January 2011
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141.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1713 kcal
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Fat: 79.97g | Prot: 77.81g | Carb: 176.10g.
Lunch: Caesar Salad, Sour Dough Bread, Mussels in Garlic Butter Sauce. Dinner: Reduced Guilt Baked Ziti. Snacks/Other: Chocolate Cake (Dry Mix, Pudding Type), Peanut Chocolate, PC Triple Cream Blue Brie Cheese. more...
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losing 7.0 lb a week
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