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wow!
shakes for breakfast and lunch
fruit, Adkins bar
huge paleo dinner, ribs, steak, broccoli, corn
dropped 2.5 lbs
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1401 kcal
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Fat: 49.39g | Prot: 125.29g | Carb: 124.95g.
Breakfast: Bananas, Peter Pan Crunchy Peanut Butter. Lunch: Bob Evans Western Omelet with Egg Whites. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins). more...
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losing 5.3 lb a week
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