lkrwax's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010

139.4 lb Lost so far: 1.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:

194 kcal

Fat: 7.80g | Prot: 23.20g | Carb: 8.37g. Dinner: Veal Schnitzel. more...

1587 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...

steady weight


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lkrwax's weight history