Karen2222's Journal, 27 August 2022

162.5 lb Lost so far: 18.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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651 kcal

Fat: 13.50g | Prot: 24.01g | Carb: 107.51g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Snacks/Other: Pistachio Nuts. more...

1888 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...