Weigh In record (no journal entry) for 27 August 2022
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167.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2001 kcal
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Fat: 70.62g | Prot: 144.84g | Carb: 197.99g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Kroger Eggs (Large), Great Value Broccoli Florets, Arnold Classic 100% Whole Wheat Bread, Egg White . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Avocados , Russet Potatoes (Flesh and Skin, Baked) , Steak (Lean Only Eaten), Blue Cheese , Arnold 100% Whole Wheat Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet . more...
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3009 kcal
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Activities & Exercise:
Power Walking - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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