Weigh In record (no journal entry) for 24 September 2014
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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820 kcal
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Fat: 12.00g | Prot: 37.50g | Carb: 106.00g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Acme Brussells Sprouts, Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta, Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Woodford Reserve Kentucky Straight Bourbon Whiskey. more...
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losing 1.1 lb a week
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