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gary1947's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 585 * 29%
fat: 26.20g
|
protein: 44.06g
|
carbs: 41.34g
- -
Fri 15th: 140 * 7%
fat: 9.25g
|
protein: 8.00g
|
carbs: 12.00g
- -
Thu 14th: 1006 * 50%
fat: 42.87g
|
protein: 47.23g
|
carbs: 113.53g
- -
Wed 13th: 392 * 20%
fat: 14.40g
|
protein: 26.85g
|
carbs: 37.53g
- -
Tue 12th: 1319 * 66%
fat: 63.65g
|
protein: 66.72g
|
carbs: 106.52g
- -
Mon 11th: 514 * 26%
fat: 29.26g
|
protein: 21.24g
|
carbs: 43.43g
- -
January 2013
Wed 2nd: 184 * 9%
fat: 10.81g
|
protein: 15.36g
|
carbs: 5.12g
- -
December 2012
Tue 25th: 191 * 10%
fat: 12.83g
|
protein: 16.92g
|
carbs: 0.64g
- -
Sat 22nd: 140 * 7%
fat: 6.00g
|
protein: 4.00g
|
carbs: 17.00g
- -
Thu 20th: 290 * 14%
fat: 8.00g
|
protein: 12.00g
|
carbs: 45.00g
- -
Fri 14th: 949 * 47%
fat: 39.58g
|
protein: 50.37g
|
carbs: 110.96g
- -
Thu 13th: 1007 * 50%
fat: 42.65g
|
protein: 44.85g
|
carbs: 122.03g
- -
Wed 12th: 677 * 34%
fat: 26.40g
|
protein: 35.35g
|
carbs: 75.53g
- -
Mon 10th: 955 * 48%
fat: 22.65g
|
protein: 74.41g
|
carbs: 119.15g
- -
Sun 9th: 167 * 8%
fat: 4.73g
|
protein: 4.64g
|
carbs: 26.19g
- -
Thu 6th: 707 * 35%
fat: 27.40g
|
protein: 45.35g
|
carbs: 73.53g
- -
Wed 5th: 627 * 31%
fat: 25.40g
|
protein: 43.35g
|
carbs: 56.53g
- -
Tue 4th: 967 * 48%
fat: 38.65g
|
protein: 43.85g
|
carbs: 117.03g
- -
Mon 3rd: 1248 * 62%
fat: 49.48g
|
protein: 64.00g
|
carbs: 145.29g
- -
Sun 2nd: 1065 * 53%
fat: 51.71g
|
protein: 43.46g
|
carbs: 108.89g
- -

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