gary1947's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 150 * 7%
fat: 3.00g
|
protein: 18.00g
|
carbs: 19.00g
- -
Sun 21st: 962 * 42%
fat: 12.24g
|
protein: 46.36g
|
carbs: 174.06g
- -
Sat 20th: 920 * 40%
fat: 16.75g
|
protein: 52.50g
|
carbs: 100.50g
- -
Fri 19th: 415 * 18%
fat: 11.75g
|
protein: 31.00g
|
carbs: 48.50g
- -
Thu 18th: 1337 * 58%
fat: 50.61g
|
protein: 53.51g
|
carbs: 134.32g
- -
Wed 17th: 530 * 23%
fat: 12.80g
|
protein: 30.50g
|
carbs: 72.70g
- -
Tue 16th: 1158 * 50%
fat: 35.00g
|
protein: 46.00g
|
carbs: 133.00g
- -

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