| October 2014 |
| Thu 23rd: |
270 *
|
12%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 22nd: |
290 *
|
13%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 19th: |
485 *
|
21%
|
fat: 6.39g |
| |
protein: 22.06g |
| |
carbs: 84.37g |
|
-
|
-
|
| Sat 18th: |
270 *
|
12%
|
fat: 6.00g |
| |
protein: 19.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 17th: |
327 *
|
14%
|
fat: 4.36g |
| |
protein: 19.21g |
| |
carbs: 51.56g |
|
-
|
-
|
| Wed 15th: |
425 *
|
18%
|
fat: 13.27g |
| |
protein: 24.43g |
| |
carbs: 49.87g |
|
-
|
-
|
| Sun 12th: |
350 *
|
15%
|
fat: 5.25g |
| |
protein: 22.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| Sat 11th: |
250 *
|
11%
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 9th: |
453 *
|
20%
|
fat: 9.23g |
| |
protein: 24.26g |
| |
carbs: 66.30g |
|
-
|
-
|
| Tue 7th: |
2334 *
|
101%
|
fat: 134.31g |
| |
protein: 67.27g |
| |
carbs: 214.88g |
|
-
|
-
|
| Mon 6th: |
156 *
|
7%
|
fat: 6.72g |
| |
protein: 5.35g |
| |
carbs: 19.05g |
|
-
|
-
|
| Sun 5th: |
310 *
|
13%
|
fat: 14.50g |
| |
protein: 12.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 4th: |
542 *
|
24%
|
fat: 14.54g |
| |
protein: 25.15g |
| |
carbs: 74.19g |
|
-
|
-
|
| Fri 3rd: |
121 *
|
5%
|
fat: 3.72g |
| |
protein: 2.85g |
| |
carbs: 19.05g |
|
-
|
-
|
| Thu 2nd: |
974 *
|
42%
|
fat: 27.66g |
| |
protein: 64.78g |
| |
carbs: 112.01g |
|
-
|
-
|
| Wed 1st: |
1031 *
|
45%
|
fat: 41.22g |
| |
protein: 37.85g |
| |
carbs: 115.55g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
852 *
|
37%
|
fat: 35.23g |
| |
protein: 40.43g |
| |
carbs: 91.73g |
|
-
|
-
|
| Mon 29th: |
594 *
|
26%
|
fat: 11.49g |
| |
protein: 23.76g |
| |
carbs: 63.71g |
|
-
|
-
|
| Sun 28th: |
672 *
|
29%
|
fat: 13.73g |
| |
protein: 32.43g |
| |
carbs: 88.23g |
|
-
|
-
|
| Sat 27th: |
726 *
|
32%
|
fat: 15.00g |
| |
protein: 41.84g |
| |
carbs: 91.89g |
|
-
|
-
|
