gary1947's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 270 * 12%
fat: 5.00g
|
protein: 12.00g
|
carbs: 43.00g
- -
Wed 22nd: 290 * 13%
fat: 6.00g
|
protein: 22.00g
|
carbs: 37.00g
- -
Sun 19th: 485 * 21%
fat: 6.39g
|
protein: 22.06g
|
carbs: 84.37g
- -
Sat 18th: 270 * 12%
fat: 6.00g
|
protein: 19.00g
|
carbs: 34.00g
- -
Fri 17th: 327 * 14%
fat: 4.36g
|
protein: 19.21g
|
carbs: 51.56g
- -
Wed 15th: 425 * 18%
fat: 13.27g
|
protein: 24.43g
|
carbs: 49.87g
- -
Sun 12th: 350 * 15%
fat: 5.25g
|
protein: 22.00g
|
carbs: 52.50g
- -
Sat 11th: 250 * 11%
fat: 10.00g
|
protein: 19.00g
|
carbs: 21.00g
- -
Thu 9th: 453 * 20%
fat: 9.23g
|
protein: 24.26g
|
carbs: 66.30g
- -
Tue 7th: 2334 * 101%
fat: 134.31g
|
protein: 67.27g
|
carbs: 214.88g
- -
Mon 6th: 156 * 7%
fat: 6.72g
|
protein: 5.35g
|
carbs: 19.05g
- -
Sun 5th: 310 * 13%
fat: 14.50g
|
protein: 12.50g
|
carbs: 33.00g
- -
Sat 4th: 542 * 24%
fat: 14.54g
|
protein: 25.15g
|
carbs: 74.19g
- -
Fri 3rd: 121 * 5%
fat: 3.72g
|
protein: 2.85g
|
carbs: 19.05g
- -
Thu 2nd: 974 * 42%
fat: 27.66g
|
protein: 64.78g
|
carbs: 112.01g
- -
Wed 1st: 1031 * 45%
fat: 41.22g
|
protein: 37.85g
|
carbs: 115.55g
- -
September 2014
Tue 30th: 852 * 37%
fat: 35.23g
|
protein: 40.43g
|
carbs: 91.73g
- -
Mon 29th: 594 * 26%
fat: 11.49g
|
protein: 23.76g
|
carbs: 63.71g
- -
Sun 28th: 672 * 29%
fat: 13.73g
|
protein: 32.43g
|
carbs: 88.23g
- -
Sat 27th: 726 * 32%
fat: 15.00g
|
protein: 41.84g
|
carbs: 91.89g
- -

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