| February 2013 |
| Tue 19th: |
585 *
|
29%
|
fat: 26.20g |
| |
protein: 44.06g |
| |
carbs: 41.34g |
|
-
|
-
|
| Fri 15th: |
140 *
|
7%
|
fat: 9.25g |
| |
protein: 8.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 14th: |
1006 *
|
50%
|
fat: 42.87g |
| |
protein: 47.23g |
| |
carbs: 113.53g |
|
-
|
-
|
| Wed 13th: |
392 *
|
20%
|
fat: 14.40g |
| |
protein: 26.85g |
| |
carbs: 37.53g |
|
-
|
-
|
| Tue 12th: |
1319 *
|
66%
|
fat: 63.65g |
| |
protein: 66.72g |
| |
carbs: 106.52g |
|
-
|
-
|
| Mon 11th: |
514 *
|
26%
|
fat: 29.26g |
| |
protein: 21.24g |
| |
carbs: 43.43g |
|
-
|
-
|
| January 2013 |
| Wed 2nd: |
184 *
|
9%
|
fat: 10.81g |
| |
protein: 15.36g |
| |
carbs: 5.12g |
|
-
|
-
|
| December 2012 |
| Tue 25th: |
191 *
|
10%
|
fat: 12.83g |
| |
protein: 16.92g |
| |
carbs: 0.64g |
|
-
|
-
|
| Sat 22nd: |
140 *
|
7%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 20th: |
290 *
|
14%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 14th: |
949 *
|
47%
|
fat: 39.58g |
| |
protein: 50.37g |
| |
carbs: 110.96g |
|
-
|
-
|
| Thu 13th: |
1007 *
|
50%
|
fat: 42.65g |
| |
protein: 44.85g |
| |
carbs: 122.03g |
|
-
|
-
|
| Wed 12th: |
677 *
|
34%
|
fat: 26.40g |
| |
protein: 35.35g |
| |
carbs: 75.53g |
|
-
|
-
|
| Mon 10th: |
955 *
|
48%
|
fat: 22.65g |
| |
protein: 74.41g |
| |
carbs: 119.15g |
|
-
|
-
|
| Sun 9th: |
167 *
|
8%
|
fat: 4.73g |
| |
protein: 4.64g |
| |
carbs: 26.19g |
|
-
|
-
|
| Thu 6th: |
707 *
|
35%
|
fat: 27.40g |
| |
protein: 45.35g |
| |
carbs: 73.53g |
|
-
|
-
|
| Wed 5th: |
627 *
|
31%
|
fat: 25.40g |
| |
protein: 43.35g |
| |
carbs: 56.53g |
|
-
|
-
|
| Tue 4th: |
967 *
|
48%
|
fat: 38.65g |
| |
protein: 43.85g |
| |
carbs: 117.03g |
|
-
|
-
|
| Mon 3rd: |
1248 *
|
62%
|
fat: 49.48g |
| |
protein: 64.00g |
| |
carbs: 145.29g |
|
-
|
-
|
| Sun 2nd: |
1065 *
|
53%
|
fat: 51.71g |
| |
protein: 43.46g |
| |
carbs: 108.89g |
|
-
|
-
|
