gary1947's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1031 * 45%
fat: 41.22g
|
protein: 37.85g
|
carbs: 115.55g
- -
September 2014
Tue 30th: 852 * 37%
fat: 35.23g
|
protein: 40.43g
|
carbs: 91.73g
- -
Mon 29th: 594 * 26%
fat: 11.49g
|
protein: 23.76g
|
carbs: 63.71g
- -
Sun 28th: 672 * 29%
fat: 13.73g
|
protein: 32.43g
|
carbs: 88.23g
- -
Sat 27th: 726 * 32%
fat: 15.00g
|
protein: 41.84g
|
carbs: 91.89g
- -
Fri 26th: 748 * 33%
fat: 16.22g
|
protein: 35.10g
|
carbs: 98.05g
- -
Thu 25th: 1087 * 47%
fat: 34.84g
|
protein: 72.07g
|
carbs: 87.11g
- -
Wed 24th: 820 * 36%
fat: 12.00g
|
protein: 37.50g
|
carbs: 106.00g
- -
Tue 23rd: 1341 * 58%
fat: 37.41g
|
protein: 67.05g
|
carbs: 169.80g
- -
Mon 22nd: 698 * 30%
fat: 18.25g
|
protein: 45.50g
|
carbs: 63.50g
- -
Sun 21st: 962 * 42%
fat: 12.24g
|
protein: 46.36g
|
carbs: 174.06g
- -
Sat 20th: 920 * 40%
fat: 16.75g
|
protein: 52.50g
|
carbs: 100.50g
- -
Fri 19th: 415 * 18%
fat: 11.75g
|
protein: 31.00g
|
carbs: 48.50g
- -
Thu 18th: 1337 * 58%
fat: 50.61g
|
protein: 53.51g
|
carbs: 134.32g
- -
Wed 17th: 530 * 23%
fat: 12.80g
|
protein: 30.50g
|
carbs: 72.70g
- -
Tue 16th: 1158 * 50%
fat: 35.00g
|
protein: 46.00g
|
carbs: 133.00g
- -

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