fespo's Journal, 24 September 2014

248.0 lb Lost so far: 21.8 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 47.51g | Prot: 141.99g | Carb: 146.78g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Total 0% Greek Yogurt, Oatmeal. Lunch: Nimble Wholemeal Bread, Mustard, Denny's Sliced Tomatoes (3 Slices), Lettuce, Skinless Chicken Breast. Dinner: Iceland Chicken & Tomato Pasta Bake - Lighter Eating, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: Boiled Egg, Fage Total 0% Greek Yogurt, Fresh Cream Belgian Chocolate Choux Buns. more...

3243 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...