Weigh In record (no journal entry) for 02 June 2011
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168.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1643 kcal
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Fat: 57.85g | Prot: 100.57g | Carb: 187.29g.
Breakfast: High Protein Cereal Bar - Peanut Butter. Lunch: Toasted Whole Wheat Bread (Commercial), MY Light Beef Pot Roast Soup (Progresso), A1 Steak Sauce, Beef Ribeye Steak. Dinner: Hot Sauce, Rising Crust Pizza - Supreme. Snacks/Other: Bananas, 1% Fat Milk, MyoFusion - Milk Chocolate, Cran-Grape Juice. more...
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2539 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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