Adeline63's Journal, 02 June 2011

Only one work out yesterday. Very hydrated and did the bath thing before bed.

149.9 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 36.85g | Prot: 67.18g | Carb: 212.51g.   Breakfast: Fried Egg, Steel Cut Oats, Scrambled Egg (Whole, Cooked) , Organic Mixed Vegetables, Golden Roasted Flaxseed with Whole Seeds, Dried Prune. Lunch: Whole Wheat Crackers, Red Onions, Lemon Meringue Pie (Commercial), Dijon Mustard, Organic Flatbread, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Dried Pineapple, Watermelon, Watermelon Juice, Activia Peach Yogurt, Apples, DanActive Vanilla Probiotic Drink. more...

3106 kcal

Activities & Exercise: Desk Work - 4 hours, Soccer - 30 minutes, Boxing - 21 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 6 hours, Resting - 10 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...