Weigh In record (no journal entry) for 03 June 2011
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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2027 kcal
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Fat: 82.26g | Prot: 98.78g | Carb: 213.57g.
Breakfast: Tea (Brewed), Chow Mein or Chop Suey with Meat and Noodles. Lunch: Frappuccino Coffee Drink, Boiled Egg, Chicken Shumai. Dinner: Buffalo Wings, Plain Muffin. more...
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gaining 12.3 lb a week
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Edward Wong's weight history
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