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Jeff-40
Journal
02 Jun 11
Jeff-40's Journal, 02 June 2011
Jeff-40's Profile
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Weigh In record (no journal entry) for 02 June 2011
227.0 lb
Lost so far:
9.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2011:
1651 kcal
Fat: 48.92g | Prot: 86.35g | Carb: 216.20g.
Breakfast:
Lean Shake - Vanilla, Baked Potato (Peel Not Eaten).
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Red Tomatoes (Canned), True Fruit - Ruby Grapefruit.
more...
3308 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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