Weigh In record (no journal entry) for 24 September 2014
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1510 kcal
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Fat: 14.21g | Prot: 171.60g | Carb: 181.98g.
Breakfast: Bumble Bee Premium Light Tuna in Water (Pouch), Cucumber (with Peel), Egg White, Cucumber (with Peel). Lunch: Cucumber (with Peel), Cucumber (with Peel), Egg White. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Ocean Spray Craisins Dried Cranberries, Strawberries. more...
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losing 3.5 lb a week
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dwatsonjr70's weight history
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