Weigh In record (no journal entry) for 27 August 2022
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153.4 lb
Lost so far: 36.4 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2022:
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2369 kcal
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Fat: 102.41g | Prot: 99.03g | Carb: 200.49g.
Lunch: Pork & Caramelised Onion Sausages, Tesco White English Muffin. Dinner: Scallops, Yellow Sweet Corn, Tesco Sirloin Steak, Fried Egg, Focaccia, Ham Croquette, Canape. Snacks/Other: Cocktail, Amaretto Sour (Best Guess), Pots & Co Salted Caramel & Chocolate Pot. more...
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2119 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Swimming (slow) - 15 minutes, Swimming (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 1.4 lb a week
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