Weigh In record (no journal entry) for 24 September 2014
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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3583 kcal
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Fat: 188.71g | Prot: 156.80g | Carb: 284.17g.
Breakfast: Leite Magro, Nestlé Cereais Integrais Fitness. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Tarte de Nozes Pecãs, Porminho Fiambre, Queijo de Cabra, Vinho Tinto de Mesa, Chamuça, Chamuça, Continente Massa Folhada, Carne de Vaca Assada. more...
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2145 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Housework - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Sleeping - 3 hours and 30 minutes, Resting - 6 hours and 25 minutes, Shopping - 20 minutes. more...
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losing 7.7 lb a week
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Isabel Ferreira's weight history
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