Weigh In record (no journal entry) for 24 September 2014
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190.3 lb
Lost so far: 63.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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684 kcal
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Fat: 21.29g | Prot: 45.13g | Carb: 74.17g.
Breakfast: Fior di Loto Semi di Chia, Consilia Fette Biscottate Classiche, Spremuta di Pompelmo. Lunch: Consilia Fette Biscottate Classiche, la Nef Salmone Affumicato Norvegese, Pomodori, Friggitelli. Dinner: Carne di Tacchino, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Amar Si Consilia Crusca di Frumento Bastoncini, Complet 0% Yogurt Artigianale, Fior di Loto Semi di Chia. more...
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2495 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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 Comments
ma che braaaavaaaa!!! :)))
25 Sep 14 by member: chiunque
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25 Sep 14 by member: ila80ale
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