Weigh In record (no journal entry) for 02 June 2011
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232.0 lb
Lost so far: 14.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1928 kcal
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Fat: 29.88g | Prot: 175.92g | Carb: 245.58g.
Breakfast: Boiled Egg. Lunch: Old-Fashioned Smoked Ham. Dinner: refried kidney beans, Old-Fashioned Smoked Ham, Mixed Vegetables. Snacks/Other: pineapple, orange, apple. more...
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losing 7.0 lb a week
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