Weigh In record (no journal entry) for 24 September 2014
|
229.7 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2014:
|
2456 kcal
|
Fat: 103.07g | Prot: 114.41g | Carb: 274.46g.
Breakfast: Angulo Queso Fresco de Cabra, ElPozo Jamón de Pavo, Bimbo Sandwich Thins, Actimel Actimel 0%. Lunch: Melocotones, Pan Blanco, Caladero Bacalao a la Riojana, Guisantes con Jamón II. Dinner: Aceite de Oliva Extra Virgen, Cogollos, Alvalle Salmorejo, Peras, Pan Blanco, La Cocinera Empanadillas de Atún. Snacks/Other: Bocadito de Jamón con tortilla, Peras, Café Nespresso Cortado. more...
|
|
3140 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 30 minutes. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarden's weight history
|