mikeze71's Journal, 24 September 2014

160.3 lb Lost so far: 7.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2208 kcal

Fat: 79.62g | Prot: 57.71g | Carb: 282.46g.   Breakfast: Marmellata di Arance, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Rio Mare Tonno all'olio di Oliva, Caffè Espresso, Spaghetti. Dinner: Merlot, Beretta Lasagne al Ragù, IKEA Ginger Thins. Snacks/Other: Caffè Espresso. more...

1771 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...