Ogeid14's Journal, 26 August 2022

170.9 lb Lost so far: 38.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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444 kcal

Fat: 1.47g | Prot: 9.72g | Carb: 96.12g.   Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Hansen's Natural Apple Juice, Apples . more...

2946 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...