woboz's Journal, 07 August 2009

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Weigh In record (no journal entry) for 07 August 2009

267.9 lb Lost so far: 1.1 lb. Still to go: 92.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2009:

2208 kcal

Fat: 109.82g | Prot: 61.32g | Carb: 223.74g. Breakfast: maple bar. Dinner: stubbs, country crock mashed potatoes, chicken thigh. Snacks/Other: Peanut Butter Cups (Miniatures). more...

3488 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 20 minutes, Resting - 11 hours, Sleeping - 5 hours and 40 minutes. more...

losing 9.8 lb a week

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woboz's Journal, 07 August 2009

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