1point21Jigowatts's Journal, 23 September 2014

Weigh In record (no journal entry) for 23 September 2014

230.0 lb Lost so far: 37.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2014:

610 kcal

Fat: 35.00g | Prot: 39.00g | Carb: 35.00g. Lunch: McDonald's McDouble (No Bun). Dinner: McDonald's McDouble. more...

2587 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.9 lb a week


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1point21Jigowatts's weight history