1point21Jigowatts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: 2217 * 92%
fat: 72.05g
|
protein: 228.28g
|
carbs: 177.09g
- -
Sun 15th: 1887 * 79%
fat: 117.03g
|
protein: 82.45g
|
carbs: 144.29g
- -
Sat 14th: 2738 * 114%
fat: 142.23g
|
protein: 169.97g
|
carbs: 203.20g
- -
Fri 13th: 2194 * 91%
fat: 91.96g
|
protein: 151.34g
|
carbs: 202.41g
- -
Thu 12th: 1831 * 76%
fat: 47.01g
|
protein: 134.62g
|
carbs: 239.50g
- -
Wed 11th: 1821 * 76%
fat: 78.36g
|
protein: 159.54g
|
carbs: 118.02g
- -
Tue 10th: 2188 * 91%
fat: 85.33g
|
protein: 146.39g
|
carbs: 219.42g
- -
Mon 9th: 1807 * 75%
fat: 114.51g
|
protein: 101.62g
|
carbs: 110.49g
- -
Sun 8th: 1614 * 67%
fat: 56.99g
|
protein: 107.33g
|
carbs: 178.82g
- -
Sat 7th: 2045 * 85%
fat: 97.03g
|
protein: 111.58g
|
carbs: 189.15g
- -
Fri 6th: 1902 * 79%
fat: 49.55g
|
protein: 156.78g
|
carbs: 210.09g
- -
Thu 5th: 1762 * 73%
fat: 97.55g
|
protein: 103.28g
|
carbs: 127.09g
- -
Wed 4th: 1988 * 83%
fat: 72.05g
|
protein: 95.28g
|
carbs: 279.09g
- -
Tue 3rd: 2214 * 92%
fat: 119.63g
|
protein: 131.07g
|
carbs: 176.92g
- -
Mon 2nd: 1227 * 51%
fat: 31.39g
|
protein: 96.85g
|
carbs: 140.78g
- -
Sun 1st: 2245 * 94%
fat: 111.55g
|
protein: 98.28g
|
carbs: 218.09g
- -
June 2018
Sat 30th: 2367 * 99%
fat: 95.47g
|
protein: 168.62g
|
carbs: 227.09g
- -
Fri 29th: 2362 * 98%
fat: 113.42g
|
protein: 151.09g
|
carbs: 204.57g
- -
Thu 28th: 2374 * 99%
fat: 124.52g
|
protein: 115.85g
|
carbs: 209.09g
- -
Wed 27th: 2058 * 86%
fat: 73.16g
|
protein: 178.07g
|
carbs: 183.77g
- -

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