| February 2024 |
| Thu 1st: |
185 *
|
8%
|
fat: 6.50g |
| |
protein: 8.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
1579 *
|
66%
|
fat: 84.74g |
| |
protein: 74.71g |
| |
carbs: 141.67g |
|
-
|
-
|
| June 2022 |
| Sun 12th: |
387 *
|
16%
|
fat: 19.49g |
| |
protein: 15.58g |
| |
carbs: 45.44g |
|
-
|
-
|
| Sat 11th: |
1855 *
|
77%
|
fat: 127.52g |
| |
protein: 92.26g |
| |
carbs: 81.84g |
|
-
|
-
|
| Thu 9th: |
1768 *
|
74%
|
fat: 102.00g |
| |
protein: 111.50g |
| |
carbs: 105.00g |
|
-
|
-
|
| Wed 8th: |
1716 *
|
72%
|
fat: 73.26g |
| |
protein: 92.18g |
| |
carbs: 162.01g |
|
-
|
-
|
| Tue 7th: |
1564 *
|
65%
|
fat: 40.89g |
| |
protein: 114.64g |
| |
carbs: 166.18g |
|
-
|
-
|
| Mon 6th: |
1607 *
|
67%
|
fat: 78.66g |
| |
protein: 129.45g |
| |
carbs: 92.85g |
|
-
|
-
|
| Sun 5th: |
410 *
|
17%
|
fat: 26.00g |
| |
protein: 25.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| October 2021 |
| Sun 3rd: |
985 *
|
41%
|
fat: 58.13g |
| |
protein: 36.53g |
| |
carbs: 89.70g |
|
-
|
-
|
| September 2021 |
| Sun 19th: |
993 *
|
41%
|
fat: 30.20g |
| |
protein: 39.12g |
| |
carbs: 160.89g |
|
-
|
-
|
| Tue 14th: |
1827 *
|
76%
|
fat: 49.21g |
| |
protein: 86.53g |
| |
carbs: 271.81g |
|
-
|
-
|
| Thu 2nd: |
386 *
|
16%
|
fat: 8.66g |
| |
protein: 47.68g |
| |
carbs: 28.26g |
|
-
|
-
|
| Wed 1st: |
386 *
|
16%
|
fat: 8.66g |
| |
protein: 47.68g |
| |
carbs: 28.26g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1847 *
|
77%
|
fat: 76.67g |
| |
protein: 141.17g |
| |
carbs: 132.17g |
|
-
|
-
|
| Mon 30th: |
1854 *
|
77%
|
fat: 78.53g |
| |
protein: 147.46g |
| |
carbs: 130.89g |
|
-
|
-
|
| Fri 27th: |
621 *
|
26%
|
fat: 22.59g |
| |
protein: 14.94g |
| |
carbs: 113.63g |
|
-
|
-
|
| Wed 25th: |
1879 *
|
78%
|
fat: 115.19g |
| |
protein: 91.99g |
| |
carbs: 116.45g |
|
-
|
-
|
| Sun 22nd: |
181 *
|
8%
|
fat: 0.59g |
| |
protein: 2.94g |
| |
carbs: 45.63g |
|
-
|
-
|
| Thu 19th: |
632 *
|
26%
|
fat: 19.07g |
| |
protein: 79.41g |
| |
carbs: 30.45g |
|
-
|
-
|
