1point21Jigowatts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 1012 * 42%
fat: 29.66g
|
protein: 61.62g
|
carbs: 122.62g
- -
Sat 20th: 1915 * 80%
fat: 92.59g
|
protein: 94.57g
|
carbs: 173.19g
- -
Fri 19th: 1062 * 44%
fat: 34.32g
|
protein: 57.70g
|
carbs: 131.70g
- -
Thu 18th: 2333 * 97%
fat: 119.90g
|
protein: 134.76g
|
carbs: 226.49g
- -
Wed 17th: 1938 * 81%
fat: 116.64g
|
protein: 130.79g
|
carbs: 111.95g
- -
Tue 16th: 1062 * 44%
fat: 40.44g
|
protein: 67.20g
|
carbs: 122.52g
- -
Mon 15th: 1935 * 81%
fat: 84.91g
|
protein: 166.12g
|
carbs: 157.62g
- -
Sun 14th: 1665 * 69%
fat: 95.28g
|
protein: 68.71g
|
carbs: 131.32g
- -
Sat 13th: 1933 * 81%
fat: 92.40g
|
protein: 115.76g
|
carbs: 213.49g
- -
Fri 12th: 2355 * 98%
fat: 148.09g
|
protein: 97.57g
|
carbs: 167.19g
- -
Thu 11th: 2162 * 90%
fat: 110.68g
|
protein: 148.49g
|
carbs: 141.53g
- -
Wed 10th: 2143 * 89%
fat: 117.73g
|
protein: 146.36g
|
carbs: 150.14g
- -
Tue 9th: 1884 * 78%
fat: 86.18g
|
protein: 140.07g
|
carbs: 153.46g
- -
Mon 8th: 1655 * 69%
fat: 58.59g
|
protein: 143.64g
|
carbs: 162.24g
- -
Sun 7th: 2269 * 95%
fat: 119.97g
|
protein: 102.15g
|
carbs: 234.09g
- -
Sat 6th: 1907 * 79%
fat: 79.71g
|
protein: 144.51g
|
carbs: 185.33g
- -
Fri 5th: 1714 * 71%
fat: 67.45g
|
protein: 118.06g
|
carbs: 173.35g
- -
Thu 4th: 1573 * 66%
fat: 57.30g
|
protein: 90.72g
|
carbs: 178.21g
- -
Wed 3rd: 1953 * 81%
fat: 83.12g
|
protein: 124.64g
|
carbs: 186.09g
- -
Tue 2nd: 1985 * 83%
fat: 71.37g
|
protein: 103.64g
|
carbs: 240.59g
- -

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