1point21Jigowatts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 130 * 5%
fat: 0.68g
|
protein: 21.14g
|
carbs: 9.38g
- -
Sat 21st: 1888 * 79%
fat: 96.59g
|
protein: 138.20g
|
carbs: 103.76g
- -
Fri 20th: 753 * 31%
fat: 16.59g
|
protein: 33.03g
|
carbs: 42.81g
- -
Thu 19th: 1538 * 64%
fat: 59.34g
|
protein: 134.07g
|
carbs: 123.19g
- -
Wed 18th: 1688 * 70%
fat: 64.70g
|
protein: 152.78g
|
carbs: 127.47g
- -
Tue 17th: 2085 * 87%
fat: 101.59g
|
protein: 99.57g
|
carbs: 190.19g
- -
Mon 16th: 1811 * 75%
fat: 72.01g
|
protein: 151.40g
|
carbs: 138.90g
- -
Sun 15th: 2138 * 89%
fat: 113.53g
|
protein: 158.78g
|
carbs: 115.68g
- -
Sat 14th: 2127 * 89%
fat: 110.99g
|
protein: 104.95g
|
carbs: 175.97g
- -
Fri 13th: 1923 * 80%
fat: 87.51g
|
protein: 161.72g
|
carbs: 166.94g
- -
Thu 12th: 2200 * 92%
fat: 85.53g
|
protein: 178.15g
|
carbs: 186.36g
- -
Wed 11th: 2058 * 86%
fat: 92.74g
|
protein: 118.56g
|
carbs: 212.71g
- -
Tue 10th: 1461 * 61%
fat: 81.21g
|
protein: 93.53g
|
carbs: 92.57g
- -
Mon 9th: 2290 * 95%
fat: 102.18g
|
protein: 165.64g
|
carbs: 204.88g
- -
Sun 8th: 2035 * 85%
fat: 74.34g
|
protein: 146.32g
|
carbs: 216.69g
- -
Sat 7th: 1840 * 77%
fat: 88.09g
|
protein: 85.57g
|
carbs: 170.19g
- -
Fri 6th: 2341 * 98%
fat: 87.17g
|
protein: 123.51g
|
carbs: 268.03g
- -
Thu 5th: 1597 * 67%
fat: 46.59g
|
protein: 164.57g
|
carbs: 135.19g
- -
Wed 4th: 1354 * 56%
fat: 51.57g
|
protein: 160.39g
|
carbs: 64.49g
- -
Tue 3rd: 1938 * 81%
fat: 59.60g
|
protein: 167.27g
|
carbs: 189.99g
- -

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