Weigh In record (no journal entry) for 26 August 2022
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303.2 lb
Lost so far: 51.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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2022 kcal
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Fat: 57.20g | Prot: 67.47g | Carb: 212.84g.
Breakfast: Oroweat Keto Loaf, Kraft Smooth Peanut Butter, Egg, Becel Salt Free Margarine. Dinner: Betty Crocker Tuna Helper. Snacks/Other: Dairyland 1% Partly Skimmed Milk, Nescafe Cappuccino, Progressive Complete Collagen. more...
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losing 0.7 lb a week
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