Weigh In record (no journal entry) for 23 September 2014
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171.3 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2599 kcal
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Fat: 95.90g | Prot: 195.35g | Carb: 246.60g.
Breakfast: Nestlé Cereal Fitness, Milk (Nonfat), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Oats, Milk (Nonfat), Bananas, Almonds, Oats. Lunch: Olive Oil, Egg, Avocados, Lettuce, Chicken Breast, Boiled Potato. Snacks/Other: Bananas, Almonds, Peanuts, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Oats, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2709 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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