Weigh In record (no journal entry) for 26 August 2022
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310.8 lb
Lost so far: 17.6 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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322 kcal
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Fat: 15.21g | Prot: 9.42g | Carb: 37.96g.
Lunch: Frankfurter or Hot Dog on Bun, Honeycrisp Apples. more...
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losing 1.4 lb a week
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inmsweantitrust's weight history
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