Weigh In record (no journal entry) for 26 August 2022
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154.6 lb
Lost so far: 33.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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2663 kcal
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Fat: 92.52g | Prot: 110.56g | Carb: 359.31g.
Breakfast: Dabke Cookies, La Boulangere French Brioche Rolls, Great Value Almond Milk Original Unsweetened, Imperial Nuts Cranberry Blend, One Degree Organic Foods Sprouted Rolled Oats, Great Value Mini Semi-Sweet Chocolate Chips, Ascent Native Fuel Whey Protein Chocolate. Lunch: Cuties Mandarin Orange, Bananas , Marketside Classic Iceberg Salad, S&W Organic Black Beans, Meatballs by Amylu Italian-Style Chicken Meatballs, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, New unsalted rice. Dinner: Brownie, Mixed Salad Greens, Costco Chocolate Chip Cookie, Newman's Own Balsamic Vinaigrette Dressing, Feta Cheese , Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Baked sweet potatoes. more...
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losing 1.4 lb a week
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