Weigh In record (no journal entry) for 26 August 2022
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169.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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2228 kcal
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Fat: 74.84g | Prot: 147.51g | Carb: 250.45g.
Breakfast: Berries, HEB Steel Cut Oats, Arnold Classic 100% Whole Wheat Bread, Strawberries, Fage Total 0% Greek Yogurt (Container). Dinner: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Whole Wheat Bread, Red Tomatoes , PRE New York Strip Steak, Fresh'n Easy Garden Salad, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Planters Salted Peanuts (1 oz), Haribo Watermelon. more...
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2938 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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