winalaksmita's Journal, 26 August 2022

248.7 lb Lost so far: 9.3 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 44.85g | Prot: 99.82g | Carb: 216.80g.   Breakfast: Muesli (Dried Fruit and Nuts) . Lunch: Yellowfit Ayam Betutu with Nasi Goreng Bali, Vegetable Soup (Home Recipe). Dinner: Yellowfit Ayam Betutu with Nasi Goreng Bali. Snacks/Other: Fitbar Fitbar Choco Delight, WRP Chocolate Chip Cookies (30g). more...

3340 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...