NJDoc's Journal, 02 June 2011

165.6 lb Lost so far: 10.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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725 kcal

Fat: 15.39g | Prot: 41.29g | Carb: 108.95g.   Breakfast: Optima Shake Mix - Chocolate Royale, Low Fat Original Liquid Coffee Creamer, Bananas. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken. Dinner: Light & Fit Yogurt - Lemon. Snacks/Other: Fruit Bars - Lime, Sunshine Cheez-It 100 Calorie Right Bites. more...

2098 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Driving - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...