Weigh In record (no journal entry) for 23 September 2014
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137.4 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 September 2014:
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963 kcal
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Fat: 48.05g | Prot: 27.07g | Carb: 106.75g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: New Covent Garden Thai Chicken Soup. Dinner: Cucumber (with Peel), Tomatoes, Waitrose Tender & Mild Lambs Lettuce, Goat's Cheese, Red Wine Vinegar, Puff Pastry, Caster Sugar, Olive Oil, Butter, Courgettes, Red Onion. Snacks/Other: Apples. more...
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losing 4.2 lb a week
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