Weigh In record (no journal entry) for 24 September 2014
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126.3 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1328 kcal
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Fat: 42.24g | Prot: 130.16g | Carb: 106.81g.
Breakfast: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Lunch: Gala Apples, Heinz Steam Fresh Carrot Corn Broccoli, Woolworths Select Hot Smoked Salmon with Pepper. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Snowpea (Pea Pod, from Fresh), Cooked Red Cabbage (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Formula Health Green Boost, GNC Lo-Carb Delite. more...
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1625 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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