Weigh In record (no journal entry) for 23 September 2014
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1981 kcal
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Fat: 68.85g | Prot: 64.61g | Carb: 286.97g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Cantaloupe Melons, Subway 6" Subway Club, Subway Light Mayonnaise. Dinner: Pears, Subway 6" Subway Club, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise, Sunshine Cheez-It Reduced Fat Crackers. Snacks/Other: Golden Corral Banana Pudding, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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