rewood540's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014
178.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:
2561 kcal Fat: 91.06g | Prot: 68.23g | Carb: 375.41g.   Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Lettuce Salad with Tomato, Light Ranch Dressing, Family Style Lasagna with Meat Sauce. Snacks/Other: Golden Corral Banana Pudding, Snickers Snickers Bar (1.86 oz), Great Value Mixed Nuts, Apple Juice. more...
2221 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rewood540's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.