Weigh In record (no journal entry) for 23 September 2014
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2082 kcal
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Fat: 62.64g | Prot: 101.70g | Carb: 268.56g.
Breakfast: Novi Cioccolato Fondente Extra, Biscotto Integrale, Fage Yogurt Greco Total 0%, Barilla Pane Integrale a Fette Barilla, Conad Sottiletta, Rovagnati Snello Prosciutto Cotto, Fage Yogurt Greco Total 0%, Biscotto Integrale, Ecor Nocciole Sgusciate, Novi Cioccolato Fondente Extra. Lunch: Pane Bianco, Fagiolini Verdi, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Dimmidisì Minestrone di Verdure, Matt Pane Bio Multicereali, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Bonduelle Piselli Fini. Snacks/Other: Mela, Enervit SNACK 40 30 40. more...
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2471 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 9 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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