Weigh In record (no journal entry) for 26 August 2022
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153.6 lb
Lost so far: 36.2 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2022:
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3226 kcal
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Fat: 88.88g | Prot: 109.41g | Carb: 310.25g.
Lunch: The Mexican Salad. Dinner: Molten Chocolate Cake, Lemon Meringue Pie, Asda New Potatoes in Herbs & Butter, Roasted Peppers, Mixed Salad Greens, Italian Salad Dressing, Tesco Fillet Steak, Fish, Linda McCartney Asparagus & Leek Tart, Tesco Salad Tomatoes, Dried Salted Cod (Salt Removed), Bruschetta. Snacks/Other: Sauvignon Blanc Wine, Mojito, Tesco Strawberries, Rekorderlig Strawberry & Lime Cider. more...
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1908 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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