Weigh In record (no journal entry) for 02 June 2011
|
208.0 lb
Lost so far: 17.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2011:
|
1301 kcal
|
Fat: 32.52g | Prot: 96.82g | Carb: 166.05g.
Breakfast: No Sugar Added Lowfat Vanilla Yogurt, Cream (Half & Half), Day Break Peanut Butter Fudge Crisp Bar, Day Break Chocolate Oatmeal Fiber Bar. Lunch: zucchini, Seasoned Steak Strips, Celery, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Tomatoes, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Maple Syrup, Grapes, Pork Chops (Top Loin, Boneless) , Green Peas , Mushrooms . more...
|
|
3150 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Stretching (yoga) - 1 hour, Desk Work - 7 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacdaw's weight history
|