6packn2009's Journal, 07 August 2009

147.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 118.26g | Prot: 109.02g | Carb: 268.10g.   Breakfast: peanut butter, milk, toast, Bananas. Lunch: candy bar craving. Dinner: tacos. Snacks/Other: apple pie. more...

2229 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Driving - 1 hour and 29 minutes, Desk Work - 8 hours. more...