Weigh In record (no journal entry) for 23 September 2014
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2014:
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886 kcal
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Fat: 41.17g | Prot: 28.16g | Carb: 100.00g.
Breakfast: Cashewpähkinät, Elonen Saaristolaisleipä, Elonen Saaristolaisleipä. Lunch: Voi, Rainbow Perunamuusijauhe, Porkkanat. Dinner: Kevytmaito (2%), X-Tra Juustoraaste 23%, Paistettu Kananmuna, Fresh & Easy Spiced Pumpkin Soup. more...
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2233 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Sitting - 12 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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 Comments
Iltapaino, uimahallilla taas. Vaaka kotona ois kiva. Toisaalta tulee mentyä uimaan useammin. :-)
23 Sep 14 by member: Frankencheese
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