Weigh In record (no journal entry) for 23 September 2014
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148.4 lb
Lost so far: 18.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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175 kcal
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Fat: 9.45g | Prot: 16.37g | Carb: 7.55g.
Breakfast: Paleo Crab Cakes, Prawns. more...
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losing 25.9 lb a week
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cantwell12's weight history
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