Weigh In record (no journal entry) for 22 September 2014
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152.1 lb
Lost so far: 14.5 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1648 kcal
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Fat: 130.97g | Prot: 97.81g | Carb: 21.08g.
Lunch: Naturegg Omega 3 Fortified Eggs (Large), Jimmy Dean Premium Pork Regular Sausage. Dinner: Ono Hawaiian BBQ Kalbi Short Ribs. Snacks/Other: Cheddar or Colby Cheese (Lowfat). more...
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gaining 2.5 lb a week
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