Weigh In record (no journal entry) for 23 September 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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2661 kcal
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Fat: 33.88g | Prot: 236.28g | Carb: 367.96g.
Breakfast: Fruitopia Strawberry Passion Awareness (Can), MUSCLEPHARM Combat Powder Banana Cream, Smucker's Pure Strawberry Jam, Coffee, Liberte Greek Yogurt 0%. Lunch: Wonder Classic Soft White Bread, Black Diamond Cheddar Style Slices, Cappola Prosciutto, Relish Selection, Tuna in Water (Canned), Bananas, Apples, Oranges. Dinner: Primo Thick and Zesty Original Recipe, Primo Spaghetti, Tomatoes. Snacks/Other: 1% Fat Milk, Gold Egg Just Egg Whites, MUSCLEPHARM Combat Powder Banana Cream. more...
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steady weight
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